20 Important Running Tips For Every Runner Needs To Know

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If you’re just a beginner or a veteran in running, you might think that you know everything about running. The truth is, there is more to running than meets the eye. You should check out these running tips to maximize your every run and help you boost your performance.

20 Running Tips You Needs To Know

Keep a record of your pulse

Keep a record of your pulse 20 Important Running Tips For Every Runner Needs To Know

1. Keep a record of your pulse every morning. You should lie in your bed for a few minutes after you wake up, take your pulse. As you progress in running, it will become slower, if you’re heartbeat is 10 times higher than the usual, your body hasn’t recovered yet from yesterdays run or stress. Take a day off, until your pulse is normal.

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