If you’re just a beginner or a veteran in running, you might think that you know everything about running. The truth is, there is more to running than meets the eye. You should check out these running tips to maximize your every run and help you boost your performance.
20 Running Tips You Needs To Know
Keep a record of your pulse
1. Keep a record of your pulse every morning. You should lie in your bed for a few minutes after you wake up, take your pulse. As you progress in running, it will become slower, if you’re heartbeat is 10 times higher than the usual, your body hasn’t recovered yet from yesterdays run or stress. Take a day off, until your pulse is normal.