2. Weight regularly, while running won’t lose you that much weight since you’re loosing fat and gaining muscles. Running will consumes 100 calories per mile, and there’s more likely a 3,500 calories per pound so you can see running to lose weight will be slow unless you’re running a heavy mileage.
3. Exercise daily, the more you run the more muscle imbalance may occur. Calf, hamstrings and lower back may become short, tight and not flexible enough. You need to stretch then, and take good care of those body parts. The shins, quads and belly will be weak, you must strengthened it. Try to do three strengthening exercises, and three stretching exercise.