20 Important Running Tips For Every Runner Needs To Know

Posted on

Schedule your bowel movement

Schedule your bowel movement 20 Important Running Tips For Every Runner Needs To Know

6. Running on an empty colon will decrease the cramps, diarrhea or peristalsis. Make sure you schedule your bowel movement before race to prevent this from happening.

Wear the right clothing

running training routine 20 Important Running Tips For Every Runner Needs To Know

7. Wear the right kind of clothing, if it’s winter, make sure you have thermal underwear with several layers of cotton or wool shirts and a turtleneck. Ski mask and mittens are a must too! Bring a nylon to protect yourself from wind and wet. During summer, make sure you wear white clothes and some sort of head covering from the harsh heat of the sun.

Prev4 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *