Running is an excellent way to stay in shape, whether it’s for general fitness or sports performance. Not only does it provide stellar physical benefits like increased cardiovascular health and decreased body fat, it’s inexpensive, accessible and the cheapest form of therapy.
Strength training for runners is incredibly important for staying healthy and reaping the benefits of each run.
The runner’s high is definitely real and many people enjoy logging miles every week. Although running itself is awesome, it does put a lot of stress on the body if done to excess. It’s important for runners to maintain strength in their legs, core and arms to prevent overuse injuries and keep running pain-free.
If running is your sport, or just a hobby, you will definitely want to incorporate these five exercises into your training.
1. Glute Bridge
This one is important for activating the right muscles. Lying on your back, feet hip-width apart and knees bent, drive your hips up toward the sky (think about squeezing a $100 bill between your butt cheeks). Pause for a moment and return to the start.