Top 4 Speed Training Mistakes Athletes Make in the Weight Room

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I’ll make a deal with you. Let’s each put two 100 dollar bills at the end of a 50-yard track I will take a sprinter who does no distance running and you get a marathoner. Whoever’s guy gets there first gets the cash. You happy with the marathon runner as your guy?

Work on short, mid-range and some long sprints. Work deceleration and change of direction. Work hills, ladders and hurdles but for frog’s sake, don’t run distance thinking you’re getting faster.

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