Why Runners Should Hit the Trails More Often

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Safety first
Let someone know your intended running route and the approximate times that you will begin and end your run. Carry your phone with you in case of an emergency—or in case you want to take a fun nature selfie.

Dress for success
Wear layers, no matter the season. The forest shade can feel chilly even in the summer, so be sure to wear items you can easily shed and put back on if need be.

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